The ATA – THE AMERICAN TAEKWONDO ASSOCIATION
Improve the Quality of Your Physical Fitness Plan with TryATA
TryATA (American Taekwondo Association) martial arts have over 1,500 schools and clubs located around the world. While each TryATA martial arts facility is owned individually, they all operate under that same high standard of services that has successfully taught over one million people since 1969. Each class is led by an experienced and talented instructor, who has successfully completed the TryATA martial arts instructor program. These classes provide a safe and effective environment that is perfect for people of all ages, including children. There are also different skill levels allowing you to start with a class that is right for you. Each class consists of a comprehensive program that actually works to improve your overall fitness routine.
TryATA Martial Arts Enhances Physical Fitness Routine
When thinking about designing the perfect workout routine, most people will automatically think of going to the gym. While a combination of various gym equipment and weights can be an effective part of a physical fitness routine, many people become bored after only a few months at the gym. Another problem associated with the gym is that some people find that they plateau after a certain period making it ineffective. TryATA martial arts provides a well-balanced program that is constantly working on different muscle groups, which prevents the body from reaching a plateau level. As you advance in skill level, you will constantly be introduced to new moves and techniques. This makes it virtually impossible to become bored with the program, even after years of participation. Taekwondo will boost your physical ability, and make you leaner, stronger, more flexible, and faster.
TryATA Martial Arts Improve Overall Health
This is a holistic approach that works to not only improve the quality of your physical fitness, but to also improve your mental health. One of the unique benefits of TryATA martial arts is that it helps to bring a sense of mental, physical and spiritual calmness and clarity to a person’s mind and body. As you improve your skill level and become more confident in your abilities, you will notice that your self-esteem will increase significantly, and your stress level will greatly decrease. This is because TryATA martial arts is a discipline that teaches you to have greater control over both your physical and mental state. Since Taekwondo is both a physically and mentally demanding sport, it is able to improve the overall health of the body.
“Before Amber and Adrian started Taekwondo ATA Karate Classes, they used to be really shy, and whenever they had to do a school project and talk in front of the class, you could barely hear them. Both of them were really nervous. But, since they started with the ATA [Karate] and the Leadership classes both can talk in front of the class and it has helped their grades.”
-Mark Kashay (father of Adrian and Amber)
If your current physical fitness routine has not been giving you the results your desire, or you have become bored lifting weights and using the treadmill, TryATA martial arts may just be the program you need to get back into shape. This program is a great way to boost your self-confidence, meet new people and have a lot of fun, all while improving your overall physical fitness. Your highly trained and experienced instructors will know how to keep you motivated throughout the different levels of the program. You will constantly be introduced to new skills and techniques, which will prevent you from becoming bored with the class. TryATA martial arts is great for people at all fitness levels, and you can begin with a class that meets your personal physical fitness needs.