Maintain Your Health and Fitness through Martial Arts

Martial-Arts-For-FitnessThere are huge differences between the workout routines adopted by the West and the East. In the West, people usually make use of expensive and specialized equipment for health and fitness. In contrast to this, martial arts from the East places less emphasis on muscle development and equipment. The age-old martial arts make use of traditional calisthenics for muscle tone, cardiovascular conditioning, and stretching.

The martial arts are known to have numerous positive benefits on our bodies and minds. This is because they incorporate mental focus, stretching, aerobic training, and strength training exercises. The ATA Martial Arts not only induce positive body changes but also improve focus, stress management, and mental acuity.

The Need To Train In ATA Martial Arts

North American lifestyle today is increasingly becoming sedentary. People sit in front of the computers all day and relax in the evening in front of the TV flipping mindlessly through various channels. From both physical and mental perspectives, most people do little to improve health and fitness.

When people break away from their sedentary lifestyles and make ATA Martial Arts a part of their life, they experience gradual physical and mental changes. One of the first things that you would notice is the improvement in flexibility and shedding of excess pounds. Martial Arts and Karate also reduce the risk of a variety of illnesses such as diabetes, hypertension and respiratory diseases.

“I started training at a Try ATA martial arts school years ago. In just six months I lost 32 lbs. What I liked and love about the ATA is that the classes are not the same old boring gym routine. It fun, challenging and a great martial arts fitness workout that teaches a reality based life skill. My ATA instructor is more then a coach or a teacher, and a mentor in life. Thank you for all that you do for me and my family. A true “Victory in Martial Arts”.”
-Jamie T.

People who practice karate and martial arts regularly will tell you how it elevates their mood. It is known to change the brain chemistry and lead to positive behavioral and emotional changes that can add balance in life. Also, as you gain expertise by learning new techniques and going up on the belt ranking, you start feeling more confident with heightened self-esteem. You also get ride of anxiety and depression, and develop excellent coping skills.

The effect of martial arts on your health

A typical ATA Martial Arts regimen would include twisting the trunk while counterbalancing hand movements and executing kicking movements, which help you build well-toned abdominal muscles. The fact that most kicks demand high leg rise results in strengthening of the inner thigh muscles and the trunk. Also, during martial arts practice, the entire body, from the fingers to toes, is brought into play giving you an excellent overall body workout.

Martial arts can also be termed as high-intensity aerobic activities and the benefits you stand to gain from them are:

• Improved sleep
• Efficient lung function
• Reduced blood pressure through enlarged blood vessels
• Better waste elimination
• Increased oxygen supply to vital organs of the body
• Stronger heart
• Enhanced calming

ATA Martial arts and children….

Obesity in children is one of the biggest health problems that the US is facing today. Kids, these days, are more interested in sedentary activities like video games, which give them instant gratification through quick wins. When your child attends an ATA Martial Arts licensed facility classes, they get the same feeling of triumph as they indulge in safe fights with their fellow trainees. It also teaches them to gracefully accept defeat. Most importantly, martial arts teach humility and build confidence in your kids so that they grow up to become responsible adults. Try ATA Martial Arts teaches a Victory in Martial Arts as students learn to get into shape.

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