[intro] Health – It’s not easy staying in shape… Instructors train their students to the best of their ability working with martial art students to keep them healthy. Some students come fit, while others have started training 100 pounds overweight. Most martial art students come with limited flexibility. Adults start at any age, as we have had some adults who started karate classes as late as age 65, and have still earned their black belts. As a student, you are looked upon as an individual, never compared to anyone else. Your ATA martial arts instructors will be there every step of the way. All that is expected is a willingness to try in our Martial Arts organization.
Fitness – The fitness principles of Martial Art techniques are based on the design of your body and to keep Try ATA students fitness ready. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Martial Arts, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of a foot.
Call us today at 800-887-1010.
ATA Academies positively effects karate for kids lives
“A little over a year ago our family was introduced to ATA Karate and Martial Arts. It’s changed our lives by getting us physically fit.”
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Martial Arts & Fitness at Try ATA
“Two years ago I decided to Try ATA, a top notch martial arts training facility. After watching all of the mixed martial arts on television and going to numerous MMA fights I was ready to get fit at ATA. After my first martial arts class, I knew this was my path to health and fitness. Two years later, I’m competing in both the ATA point system tournaments and the ATA IMS style mixed martial arts. My dream has come true and I have found my passion in life at Try ATA. I have learned to eat healthy, stay fit, and train in a manner that is beyond the typical fitness center style workouts. I greatly appreciate the ATA for guiding me on a healthy path.”
I found a Fitness Mentor in ATA Martial Arts
“I started training at a Try ATA martial arts school years ago. In just six months I lost 32 lbs. What I liked and still love about the ATA is the fact that the classes are not the same old boring gym routine. It fun, challenging and a great martial arts fitness workout that truly teaches a reality based life skill set. My ATA instructor is more then a coach or a teacher, he is a fitness mentor in life. Thank you for all that you do for me and my family. A true “Victory in Martial Arts”.”