Martial Arts For Adults
Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape. ATA Martial Arts is a great way to stay in shape that doesn’t become dull or routine because as you get better and learn more there are always more challenges ahead to keep you inspired and coming back to the school.
Men and women often join to for the ability to take care of oneself in any potentially dangerous, or uncomfortable situation, even though most of our adults seldom, if ever, get into a fighting situation. They often find themselves, however, in an uncomfortable situation, such as walking to their car late at night, or escorting their spouse or friend in a less than secure neighborhood. It’s at times like this that martial arts training greatly enhances your self-confidence because of the ability to really take care of yourself, or someone you care for, when the time arises.
These fitness based martial arts classes will help you reach your stated goals. Running and mountain biking are great activities but if that’s all you do for fitness you may end up limiting your flexibility. Because these activities are basically “linear” in nature they don’t challenge you to develop in all the areas of fitness. That is why most professional athletes cross train outside of their chosen sport. There is nothing like martial arts training to develop you to your maximum potential both physically and mentally.
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An ATA review by an ATA martial arts and karate student
“I think the training has been a big health benefit. I also think the connection I have with other people is a great benefit a – to refer someone to Karate is a great feeling – knowing that they’re going to get the same benefits I have gotten!”
“Martial arts is the only activity that my daughter and I can participate in together. It has strengthened our relationship and improved her confidence!”