What is Mixed Martial Arts?

Martial arts have been around for a very long time, and fighting styles have been passed on from generation to generation. The variety of styles that we have today is the result of long-standing history and cultural traditions.


There are many well-known forms of martial arts, such as karate, Taekwondo, and jiu-jitsu. Mixed martial arts, however, is not so readily defined. The truth is that mixed martial arts is exactly what it sounds like: a mixture of various traditional fighting styles. One interesting thing to note about mixed martial arts is that it is not only a combination of martial arts, but combat sports as well. Mixed martial arts classes teach striking and grappling techniques both standing and on the ground. Some of these techniques include:

  • Boxing
  • Kneeing
  • Punching
  • Elbowing
  • Footwork
  • Clinching
  • Takedowns
  • Throws
  • Striking
  • Wrestling
  • Submission holds

Talk about some helpful defense moves! Studying mixed martial arts will really keep you on your toes and ready for combat. If you are still curious about learning this form of defense, find a student and ask him or her about the learning experience. This can assist you greatly when deciding which form of martial arts would best suit you.

Thanks to martial arts, we have a way to acquire new fighting techniques, improve mental discipline, get some physical exercise, and learn a bit of Eastern philosophy. Mixed martial arts may be what you’ve been looking for!