The Power of Martial Arts for Mental Training

Become-a-Member-karate-lessonsWhen we think of martial arts, we think of all the cool moves that we see in Jackie Chan and Bruce Lee movies of disabling people with just one move and breaking things. What you do not realize is the amount of concentration and practice it takes to perfect the moves. A good martial artist is always a perfect blend of mental and and physical balance and agility.


Your Taekwondo, Karate and Martial Arts Instructor at ATA Martial Arts licensed facility will teach you that you must try to become the movement and only once you achieve that, would you turn into a good martial artist. It is therefore essential that your mind becomes as disciplined as your body. Although majority of the time during training is spent building strength and practicing proper techniques and their moves, you must know that ATA Martial Arts foundation comes from Songahm Taekwondo developed by Grand Master Haeng Ung Lee. You will be trained in such a way that your movements become natural, and your energetic spirit, mind and body find a perfect union in movement.


Concentration in ATA Martial Arts does not mean forgetting everything else while involving yourself in a task. For instance, if you are deeply involved in playing your guitar or reading a book, you might not actually hear the doorbell, a parent or co-worker speaking. But, in martial arts, this is not the kind of concentration that is taught. The ability being able to concentrate on a particular task to the fullest and at the same time being aware of the environment around you enhancing your self awareness.

A martial good artist would keep an eye on the opponent to avoid a kick and at the same time not forget about the rest of the opponent’s body movements and technigues. An ideal martial artist is always aware of everything that is fluid (things that can change) and at the same time can completely concentrate on the task at hand.

“Before Amber and Adrian started Taekwondo ATA Karate Classes, they used to be really shy, and whenever they had to do a school project and talk in front of the class, you could barely hear them. Both of them were really nervous. But, since they started with the ATA [Karate] and the Leadership classes both can talk in front of the class and it has helped their grades.”

-Mark Kashay (father of Adrian and Amber)


All you need to do is visit an ATA Martial Arts or ATA Black Belt Academy studio or visit an exhibition and you will find that the most petite people do some amazing physically feats and martial arts tasks. You must know that it is their mental training and concentration that let them use the momentum of their body to do such unbelievable things. Although the real purpose of ATA martial arts is not just to exhibit such speed and strength, it is definitely worth giving a thought as to how mental concentration can actually translate into physical energy at and ATA Karate School.


The improved awareness in people like you would result in great concentration when it comes to studies, sports or work. Most people who are deeply involved in tasks like reading or just watching movie often tend to be absentminded or lost in their own thoughts, which can lead to a lot of irritation for parents or partners. Practicing ATA martial arts regularly eliminates this problem and brings about a perfect balance in life that ultimately gives level of victory in martial arts. It makes you fully aware of yourself and your surroundings at the same time creating a stronger bond with family and friends. Try ATA Martial Arts is a website of information for those individuals seeking information on Karate For Kids classes, Taekwondo lessons, and Martial Arts training facilities in the America.


The “Two Weeks Free” is valid at any participating location with some restrictions that may apply. Each licensed location with the ATA is an independently owned and operated business. The ATA is not responsible for the act or omissions of any licensee of an independently owned and operated licensed location for any obligations, contractual agreement, disputes and/or legal concerns to you that are incurred by any such licensee. Please check with each local licensed location regarding that licensed location.

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