Blog

As parents and caregivers, one of our most significant responsibilities is shaping the character of the children under our care. Character training goes beyond academic achievements and encompasses essential life skills that will guide children through various challenges they may encounter. In this blog post, we’ll explore five crucial steps to instill key life skills […]

Aging is an inevitable part of life. As we grow older, our bodies undergo numerous changes. One aspect of aging that often receives less attention is its impact on the spine and joints. This article delves into the relationship between stress and its effects on the aging spine and joints, shedding light on how emotional, […]

This September, ATA Martial Arts kicked off the school year with a free bus stop safety seminar, benefiting the greater Little Rock community and equipping students of all ages with valuable self-defense skills. Hosted at the ATA’s Maumelle Community Center location, this seminar was led by Senior Master Keegan Ireland and focused on three crucial […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]