The ATA Martial Arts curriculum program is customized for adult men and women. Unlike a children's program, adult programs focus on high-intensity fitness and real self-defense that applies in today's world.

Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to stay in shape. The ATA adult martial arts curriculum is a great way to stay in shape without getting bored, because you are not only challenging your body but also your mind!  Just when you have mastered a skill, it's time to level it up!

Men and women often join for the ability to learn self-defense moves applicable in potentially dangerous situations. Thankfully, most of us never have to use those moves.  However, gaining the confidence to know you can protect yourself and your loved ones brings indescribable peace of mind.  

These fitness based martial arts for adults classes will help you reach your desired goals. Running, weigh-lifting, and other forms of fitness are great, but they often focus on developing one area of fitness.  Martial arts training is great on its own or even as a compliment to your already established fitness routine.  Most professional athletes cross-train outside of their chosen sport for this reason, to ensure they are strengthening their bodies in all areas.  There is nothing like martial arts training to help you reach your maximum potential both physically and mentally!

✓ Self-Defense